How long can you keep cooked steel cut oats in the fridge?
- Refrigerator: You can keep your cooked steel cut oatmeal in the refrigerator for up to 5 days. Let it cool and then refrigerate it in an airtight container. If you want to take your oatmeal for grab and go breakfasts, store it in individual serving size containers, such as mason jars.
How long does it take to cook steel cut oats?
Cooking steel-cut oats is easy-peasy — boil water, add oats, reduce heat, and simmer — but it does require some patience.
The oats take a good 20 to 30 minutes to become tender and decide they want to make a porridge.
Start tasting the oatmeal around the 20 minute mark and keep cooking until you’re happy with it.
Do you have to cook steel cut oats?
Whole oat groats (hulled but otherwise unprocessed oats) can be eaten after soaking overnight in either milk or water. They have a nice chewy texture and a nutty flavour. So it would follow that processed oats – rolled or steel-cut – would be easier to digest, and therefore wouldn’t need cooking either.
Are Steel cut oats better for you than rolled oats?
Because steel-cut oats are minimally processed, and because they contain more fiber and density than their counterparts, steel cut rolled oats are one of the healthiest grains you can eat.
How do you serve Steel cut oats?
How do you cook steel cut oats?
- Place 1 cup of oats, 4 cups of water and a pinch of sea salt into a saucepan. Bring to a boil. As soon as it’s boiling, turn the heat down to a simmer for 1 minute.
- The next morning, uncover the saucepan, heat over medium-high heat until hot. Serve warm.