How To Cook A Steak In A Cast Iron Pan?

What is the best pan for steak?

  • The hands-down best pan for pan-frying steaks is a cast iron skillet. The primary reason is that the heft and make-up of these pans allow them to store up significantly more thermal energy than other pans. These pans hold their heat very well and, thus, are able to deliver more thermal energy to a sear.

How do you cook a steak in a cast iron pan?

Heat olive oil in a cast-iron skillet over high heat.

Place steaks on a clean work surface and generously rub with steak seasoning and black pepper.

Cook steaks in the hot skillet until lightly browned on the bottom, 2 1/2 minutes.

How do I cook a steak without a cast iron pan?

Instructions

  • PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. Rub with 1 tbsp oil and season with salt and pepper.
  • HEAT oil in a medium skillet over high heat. Add steaks and sear until deep brown and crisp, about 3 minutes a side. Hold the steak on their sides and cook the edges for 1 min per side.

What is the best way to cook a steak?

Preheat oven to 375 degrees. Preheat a heavy, oven-safe skillet over high heat until it is smoking hot. Sear steaks in the hot pan for 2-3 minutes per side. If the steak has a side of fat, turn the steak onto its side and render the fat by searing it for 2-3 minutes as well.

Do you oil the steak or the pan?

You put oil in the pan
Don’t go putting your vegetable oil or sunflower oil straight into your frying pan. When cooking steak you need to oil the steak itself to ensure that perfect outer texture once cooked, and of course so it doesn’t stick. Also, do allow your pan to get hot before frying up that piece of meat!

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How long does it take to cook steak on cast iron?

Preheat a cast-iron skillet over high heat until extremely hot, 4-5 minutes. Sprinkle remaining 1 teaspoon salt in bottom of skillet; pat beef dry with paper towels. Place steak into skillet and cook until steak is easily moved, 1-2 minutes; flip, placing steak in a different section of the skillet.

Can you put butter in a cast iron skillet?

Do not use olive oil or butter to season your cast iron pan—they’re great to cook with, just not for initial seasoning. This process of baking on a layer of oil builds up the pan’s naturally protective patina, smoothing out the rough texture of the cast iron and creating a nonstick finish without sprayed-on chemicals.