What are the best vegetables to put in stir fry?
- water chestnuts
- sugar snap peas
- bell peppers
- green onions
How do you make tender chicken stir fry?
- Step 1: Get mixing. In a small bowl, beat the egg white.
- Step 2: Coat the chicken and let it sit. Add the chicken to the bag, seal it up, and turn to coat.
- Step 3: Poach it. When the chicken is done marinating, it’s time to get cooking.
- Step 4: Fry, fry, fry. Get stir-fryin’!
How do you cut chicken for stir fry?
Stir-frying quickly cooks bite-size pieces of chicken over very high heat in a small amount of oil. Place uncooked boneless, skinless chicken on cutting board. Using a sharp knife, slice the chicken crosswise across the grain into 1/4-inch strips. Slice across the grain for tender, consistent pieces.
How do you stir fry chicken without drying it out?
Pat try, then dust with corn starch or flour. Stir fry in hot wok, separately from other ingredients until the chicken has color on the outside. Remove, stir fry rest of the ingredients, then add chicken back to finish. The chicken stays moist and the corn starch will help thicken the sauce.