What is the healthiest way to cook sweet potatoes?
- Boiling appears to be the best way to cook a sweet potato to maintain its antioxidant power, compared to baking and steaming. Comparing boiling to baking sweet potatoes, boiling thins the cell walls gelantizing the starch which appears to enhance bio-availability of its nutrients.
How do you cook sweet potatoes?
- Preheat oven to 425F. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork.
- Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes.
- Let cool, then split the tops open with a knife.
10 Sep 2019
How long does it take to boil sweet potatoes?
Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Note, it will take less time if you cut the sweet potatoes in smaller pieces.
Do you Peel sweet potato?
Wash and scrub sweet potatoes thoroughly. There’s no need to fully peel them, but I often quickly run a peeler over them and peel about half of the skin. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Chop each of the strips into small cubes, about 1/2 thick.3 Apr 2015
How do I feed my dog sweet potatoes?
If you want to add sweet potatoes to your dog’s diet, trying steaming or boiling them. These methods help retain more nutritional value than roasting. Start by giving your dog a small amount. Depending on the size of your dog, start with between a teaspoon and a tablespoon.8 Apr 2019